COACHING

Run Coaching: Premium

   $295/month

  • For athletes looking to run strong, healthy & fast with a higher degree of support & communication

  • Initial 60-minute consultation

  • Personalized running plan

  • Personalized strength & mobility program

  • 2 30-minute coaching calls/month

  • Unlimited communication, feedback & schedule modifications

Run Coaching: Classic

   $250/month

  • For athletes looking to train & race strong, healthy & fast with a lower level of communication & support

  • Initial 60-minute consultation

  • Personalized running plan

  • General strength & mobility program

  • 1 30-minute coaching call/month

  • Communication, feedback & schedule modifications up to 3x/week

Rehab & Strength Coaching   $175/month

  • For athletes currently dealing with pain & injury or desiring strength training only

  • Specializing in hip labrum tears & bone stress injuries

  • Initial 60-minute consultation

  • Personalized strength & rehabilitation program

  • 1 30-minute coaching call/month

  • Communication, feedback & schedule modifications up to 3x/week

CONSULTATION

In-Person Physical Therapy Evaluation

90' Session / $215

  • For those in Arizona who are currently dealing with pain & injury

  • Assessment of current injury including strength, endurance, movement and mobility evaluation

  • Individualized rehabilitation plan

In-Person Physical Therapy Follow Up

60' Session / $175

  • For those returning to physical therapy for follow-up sessions

  • Re-evaluation of strength, movement and mobility

  • Updated rehabilitation program

Virtual Running & Performance Assessment

60' Session / $175

  • Running-specific strength, endurance & movement assessment

  • Discussion of current training and training & injury histor

  • Individualized strength & running recommendations

  • Plan to optimize training & racing based on individual needs