RUNNING PHYSIO & COACHING
Remote Running Physio & Coaching
$275/month
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For:
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Injured runners seeking assistance with rehabilitation & return to running
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Healthy runners with training & performance goals
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Includes:​
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Initial 60-minute Zoom consultation
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2 30-minute virtual check-ins/month
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Personalized running plan with weekly updates
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Personalized strength & mobility program
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Unlimited communication, feedback & schedule modifications
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Hybrid Running Physio & Coaching
$275/month
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For:
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Injured local runners seeking assistance with rehabilitation & return to running
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Healthy local runners with training & performance goals
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Includes:
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1 60-minute in-person session/month
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1 30-minute virtual check-in/month
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Personalized running plan with weekly updates
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Personalized strength & mobility program
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Unlimited communication, feedback & schedule modifications
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Additional in-person sessions at a discounted rate
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SINGLE SESSION OPTIONS
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For:
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Runners seeking onetime or occasional sessions for help with injury, training or running performance​
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Includes
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Running-specific strength, endurance & movement assessment
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​Discussion of current training, training history & injury history
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Individualized running & rehab recommendations
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Manual therapy & exercise as indicated
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Running Physio & Performance Session:
Virtual & Returning In-Person Clients
60' Session / $175​​​
Initial Running Physio & Performance Session:
In-Person Clients
75-90' Session / $225​​