COACHING

Run Coaching: Performance

   $250/month

  • For athletes with a race goal and looking to train & race strong, healthy & fast

  • Initial 60-minute consultation

  • Personalized running plan with weekly updates

  • Personalized strength & mobility program

  • 1 30-minute coaching call/month

  • Communication, feedback & schedule modifications up to 3x/week

Strength & Rehab Coaching

$195/month

  • For athletes currently struggling to return to healthy running or seeking strength training only

  • Initial 60-minute consultation

  • Personalized strength & return to run program

  • 1 30-minute coaching call/month

  • Communication, feedback & schedule modifications up to 3x/week

  • **not limited to only runners - schedule a phone consult to find out more!**

CONSULTATION

In-Person Physical Therapy Evaluation

90' Session / $215

  • For those in Arizona who are currently dealing with pain & injury

  • Assessment of current injury including strength, endurance, movement and mobility evaluation

  • Individualized rehabilitation plan

In-Person Physical Therapy Follow Up

60' Session / $175

  • For those returning to physical therapy for follow-up sessions

  • Re-evaluation of strength, movement and mobility

  • Updated rehabilitation program

Virtual Running & Performance Assessment

60' Session / $175

  • Running-specific strength, endurance & movement assessment

  • Discussion of current training and training & injury history

  • Individualized strength & running recommendations

  • Plan to optimize training & racing based on individual needs