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COACHING

Run Coaching: Performance

   $275/month

  • For athletes with a race goal looking to train & race strong, healthy & fast

  • Initial 60-minute consultation

  • Personalized running plan with weekly updates

  • Personalized strength & mobility program

  • 1 30-minute coaching call/month

  • Unlimited communication, feedback & schedule modifications

Return to Run Coaching

$275/month

  • For athletes currently struggling with pain or injury, with a desire to return to healthy training

  • Initial 60-minute consultation

  • Personalized strength & return to run program

  • 1 30-minute coaching call/month

  • Unlimited communication, feedback & schedule modifications

  • **not limited to runners - schedule a phone consult to find out more!**

PHYSICAL THERAPY

In-Person Physical Therapy Evaluation

90' Session / $215

  • For those in Arizona who are currently dealing with pain & injury

  • Assessment of current injury including strength, endurance, movement and mobility evaluation

  • Individualized rehabilitation plan

In-Person Physical Therapy Follow Up

60' Session / $175

  • For those returning to physical therapy for follow-up sessions

  • Re-evaluation of strength, movement and mobility

  • Updated rehabilitation program

CONSULTATION

Virtual Running & Performance Consult

60' Session / $175

  • Running-specific strength, endurance & movement assessment

  • Discussion of current training and training & injury history

  • Individualized strength & running recommendations

  • Plan to optimize training & racing based on individual needs

Clinician Consult

60' Session / $150

  • For healthcare clinicians or coaches interested in discussing running rehabilitation, training, patient cases, or starting a business

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