COACHING
Run Coaching: Performance
$275/month
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For athletes with a race goal looking to train & race strong, healthy & fast
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Initial 60-minute consultation
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Personalized running plan with weekly updates
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Personalized strength & mobility program
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1 30-minute coaching call/month
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Unlimited communication, feedback & schedule modifications
Return to Run Coaching
$275/month
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For athletes currently struggling with pain or injury, with a desire to return to healthy training
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Initial 60-minute consultation
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Personalized strength & return to run program
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1 30-minute coaching call/month
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Unlimited communication, feedback & schedule modifications
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**not limited to runners - schedule a phone consult to find out more!**
PHYSICAL THERAPY
In-Person Physical Therapy Evaluation
90' Session / $215
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For those in Arizona who are currently dealing with pain & injury
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Assessment of current injury including strength, endurance, movement and mobility evaluation
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Individualized rehabilitation plan
In-Person Physical Therapy Follow Up
60' Session / $175
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For those returning to physical therapy for follow-up sessions
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Re-evaluation of strength, movement and mobility
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Updated rehabilitation program
CONSULTATION
Virtual Running & Performance Consult
60' Session / $175
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Running-specific strength, endurance & movement assessment
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Discussion of current training and training & injury history
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Individualized strength & running recommendations
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Plan to optimize training & racing based on individual needs
Clinician Consult
60' Session / $150
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For healthcare clinicians or coaches interested in discussing running rehabilitation, training, patient cases, or starting a business