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RUNNING PHYSIO & COACHING

Remote Running Physio & Coaching

   $275/month

  • For:

    • Injured runners seeking assistance with rehabilitation & return to running

    • Healthy runners with training & performance goals

  • Includes:​

    • Initial 60-minute Zoom consultation

    • 2 30-minute virtual check-ins/month

    • Personalized running plan with weekly updates

    • Personalized strength & mobility program

    • Unlimited communication, feedback & schedule modifications

Hybrid Running Physio & Coaching

$275/month

  • For:

    • Injured local runners seeking assistance with rehabilitation & return to running 

    • Healthy local runners with training & performance goals

  • Includes:

    • 1 60-minute in-person session/month

    • 1 30-minute virtual check-in/month

    • Personalized running plan with weekly updates

    • Personalized strength & mobility program

    • Unlimited communication, feedback & schedule modifications

    • Additional in-person sessions at a discounted rate

SINGLE SESSION OPTIONS

  • For:

    • Runners seeking onetime or occasional sessions for help with injury, training or running performance​

  • Includes

    • Running-specific strength, endurance & movement assessment

    • Discussion of current training, training history & injury history

    • Individualized running & rehab recommendations

    • Manual therapy & exercise as indicated

Running Physio & Performance Session:

Virtual & Returning In-Person Clients

60' Session / $175​​

Initial Running Physio & Performance Session:

In-Person Clients

75-90' Session / $225

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