Keeping You Running

I'm Dr. Stephanie Mundt

Volante PT & Performance was created with the desire to transform the management of running-related injuries in female runners, particularly those with a history of eating disorder and/or relative energy deficiency in sport (RED-S). 

When a female runner gets injured, she's often left feeling at fault - she may be told the cause was her weak glute muscles, over-pronated feet, or negligence in stretching. 

The truth is, there's nothing wrong with you, where you're at, or how you got there. Running injuries are complex. Whatever injury you have, your body is resilient enough to get back to running at whatever level you desire.

Having struggled with an eating disorder in high school & college, I understand the consequences of an under-fueled body & get the reality of having to establish a safe relationship with exercise, training & competing.

 

It is possible to create a space for yourself where you train & fuel in a way that nourishes you, and I'd love to be your coach & teammate in that journey.

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