Keeping You Running
I'm Dr. Stephanie Mundt
Volante PT & Performance was created with the desire to transform the management of running-related injuries in female runners, particularly those with a history of eating disorder and/or relative energy deficiency in sport (RED-S).
If you've been injured as a runner, you're often left feeling at fault - you may be told the cause was your weak glute muscles, over-pronated feet, or negligence in stretching.
The truth is, there's nothing wrong with you, where you're at, or how you got there. Running injuries are complex. Whatever injury you have, your body is resilient enough to get back to running at whatever level you desire, and you're capable of establishing a safe relationship with exercise, training and competing..
It is possible to create a space for yourself where you train & fuel in a way that nourishes you, and I'd love to be your coach & teammate in that journey.