Do past injuries make it challenging for you to train for your next race or have you feeling like your body just isn't as strong as it used to be?
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Are you looking for help returning to running in the safest way possible after an injury?
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A running coach could be an incredibly valuable addition to your team to help you navigate training, especially if you've had recurrent injuries or seem to always hit performance plateaus. Having a coach who is also a Doctor of Physical Therapy helps tremendously when deciding what to do when aches & pains inevitably crop up during a training cycle.
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I offer virtual run & strength coaching services as well as return to run coaching for athletes of all levels. My hope is to guide you in making well-informed decisions about training & help you feel empowered in your ability to reach & surpass your athletic goals.
Coaching Options
Performance Coaching
$275/month
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For athletes with a race goal looking to train & race strong, healthy & fast
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Initial 60-minute consultation
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Personalized running plan with weekly updates
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Personalized strength & mobility program
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1 30-minute coaching call/month
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Unlimited communication, feedback & schedule modifications
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Run OR strength coaching only: $225/month
Rehab Coaching
$275/month
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For athletes currently struggling with pain or injury, with a desire to return to healthy training
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Initial 60-minute consultation
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Personalized return to run & strength program​​
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1 30-minute coaching call/month
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Unlimited communication, feedback & schedule modifications
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Return to run OR rehab coaching only: $225/month