Do past injuries make it challenging for you to train for your next race or have you feeling like your body just isn't as strong as it used to be?
A running coach could be an incredibly valuable addition to your team to help you navigate training, especially if you've had recurrent injuries or seem to always hit performance plateaus. Having a coach who is also a Doctor of Physical Therapy helps tremendously when deciding what to do when aches & pains inevitably crop up during a training cycle.
I offer virtual run & strength coaching services for athletes of all levels. My hope is to guide you in making well-informed decisions about training & help you feel empowered in your ability to reach & surpass your athletic goals.