Do past injuries make it challenging for you to train for your next race or have you feeling like your body just isn't as strong as it used to be?
Are you looking for help returning to running in the safest way possible after an injury?
A running coach could be an incredibly valuable addition to your team to help you navigate training, especially if you've had recurrent injuries or seem to always hit performance plateaus. Having a coach who is also a Doctor of Physical Therapy helps tremendously when deciding what to do when aches & pains inevitably crop up during a training cycle.
I offer virtual run & strength coaching services as well as return to run coaching for athletes of all levels. My hope is to guide you in making well-informed decisions about training & help you feel empowered in your ability to reach & surpass your athletic goals.
Coaching Options
Performance Coaching
$275/month
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For athletes with a race goal looking to train & race strong, healthy & fast
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Initial 60-minute consultation
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Personalized running plan with weekly updates
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Personalized strength & mobility program
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1 30-minute coaching call/month
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Unlimited communication, feedback & schedule modifications
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Run OR strength coaching only: $225/month
Return to Run Coaching
$275/month
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For athletes currently struggling with pain or injury, with a desire to return to healthy training
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Initial 60-minute consultation
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Personalized strength & return to run program
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1 30-minute coaching call/month
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Unlimited communication, feedback & schedule modifications
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**not limited to runners - schedule a phone consult to find out more!**