COACHING

Do past injuries make it challenging for you to train for your next race or have you feeling like your body just isn't as strong as it used to be?

A running coach could be an incredibly valuable addition to your team to help you navigate training, especially if you've had recurrent injuries or seem to always hit performance plateaus. Having a coach who is also a Doctor of Physical Therapy helps tremendously when deciding what to do when aches & pains inevitably crop up during a training cycle.

I offer virtual run & strength coaching services for athletes of all levels. My hope is to guide you in making well-informed decisions about training &  help you feel empowered in your ability to reach & surpass your athletic goals.

Run Coaching: Premium

Individualized running plan & specialized strength program

$295/month

  • For athletes looking for a high degree of support, communication & individualization

  • Initial 60-minute consultation

  • Personalized running plan

  • Personalized strength & mobility program

  • 2 30-minute coaching calls/month

  • Unlimited communication, feedback & schedule modifications

Run Coaching: Classic

Individualized running plan & general strength program

$250/month

  • For athletes looking to run stronger & faster with fewer touch-points & a more generalized strength plan

  • Initial 60-minute consultation

  • Personalized running plan

  • General strength & mobility program

  • 1 30-minute coaching call/month

  • Communication, feedback & schedule modifications up to 3x/week

Return to Run Coaching

Specializing in hip labrum tears & bone stress injuries

   $175/month

  • For athletes currently managing hip labrum tears, stress fractures or other injuries

  • Initial 60-minute consultation

  • Personalized strength & return to sport program

  • 1 30-minute coaching call/month

  • Communication, feedback & schedule modifications up to 3x/week

  • *Not limited to runners - schedule a consult to find out more!*